Logging Off to Tune Back In

I’ve decided to do something crazy.

Brush my teeth.

Okay, okay — that’s not actually the crazy part. Though honestly, routines like that can be harder than people realize sometimes.

The real crazy thing?

I’ve decided to step away from…

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Heartbreak Will Cause You to Listen

How many times have I ignored those who were meant to guide me? Countless. How many times have I defied the ones there to shape me? Too many. I’ve left communities, places, and spaces that made me feel unwelcome, weighed…

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Dear Therapist… My Heart Had Something to Say 

This past week rocked me.

I’m 26 years old and I had a heart attack.

Saying that still feels insane. The doctors diagnosed it as pericarditis — inflammation around my heart — and just like that everything slowed down whether…

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Tour Log Pt.1

Dear Therapist Tour Log

January 30th, 2026

 

Parking was nowhere to be seen—we had to figure that out fast. Matt called me; he was circling the place. Will was on his way in an Uber, and street parking was still…

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This is Me – Trying to Find My Way Back

I’m hoping this helps me find my way again.
I’m hoping that writing this — and sharing it with all of you — gives me the energy to keep going. A crazy vision forced me to do this. I saw…

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