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Dear Therapist… My Heart Had Something to Say 

This past week rocked me.

I’m 26 years old and I had a heart attack.

Saying that still feels insane. The doctors diagnosed it as pericarditis — inflammation around my heart — and just like that everything slowed down whether…

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Turning Dreams Into Reality: My ISSA 2025 Story

☕ Coffee acquired. Energy points earned. Time to write about the ISSA experience.

First off — there truly aren’t words that can capture this weekend. Meeting people from across the globe, connecting with fellow musicians who’ve each forged their own…

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What This Summer Has Taught Me (So Far) 

Where do I even start?

First and foremost, I’m deeply grateful to my parents plus my mentors and friends — David Skaff, Ivan Aguiar, A. Michael Collins, Paul Chastain, Fernando Perdomo, George Usher, Dennis Skartsilas, Jimmy Koplik, Mike Lapitino, Tim…

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Ex-Extrovert’s Guide to Regaining Confidence

When it comes to confidence, some people jump out of planes (just ask my friend and keyboardist Danny Henry — he’s featured on “Some Way,” dropping June 26th!). But not me. No, I sit in rush hour traffic on a…

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