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Dear Therapist… My Heart Had Something to Say 

This past week rocked me.

I’m 26 years old and I had a heart attack.

Saying that still feels insane. The doctors diagnosed it as pericarditis — inflammation around my heart — and just like that everything slowed down whether…

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Standing in My Truth: A Year of Loss, Growth, and Music

As 2025 comes to an end, saying I’m glad it’s over feels like an understatement. It was a heavy year in many ways, but even in the chaos, there were moments that truly mattered.

This year brought ISSA Award nominations…

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An Unlikely Place for a Collective Soul

To say Collective Soul is my favorite band of all time would be an understatement. For me, they’re what the Beatles were to most boomers—my ultimate musical inspiration. They’ve shaped the radio host, musician, and storyteller I am today.

Having…

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