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Atlanta: The Trip That Reminded Me Why I Keep Going

I went to Atlanta carrying a lot.

I was heading south because I had been nominated as a finalist in nine categories at the ISSA Music Awards. On top of that, the radio station behind Unlikely Places was participating…

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A Perfect Start to an Early Summer Day 🎶🚗

 

Today was something special.

I got to see my friend Tim Sheehan (Radio Host 99.1 PLR (Previously i95)) play a live acoustic set, and honestly, there’s no better way to kick off the summer season. The show was held at…

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Finding Myself Somewhere Between Football, Rock ‘n’ Roll, and the Civil War

When I left Connecticut for this road trip, I thought it would just be a fun vacation with my dad. What I didn’t expect was how much I needed it. I decided to stay off social media during the trip…

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Logging Off to Tune Back In

I’ve decided to do something crazy.

Brush my teeth.

Okay, okay — that’s not actually the crazy part. Though honestly, routines like that can be harder than people realize sometimes.

The real crazy thing?

I’ve decided to step away from…

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Hanging on Tenterhooks: My Night with Silversun Pickups (District Music Hall - May 08, 2026)

I really needed this show. Between a lot of good happening (becoming an ISSA finalist, my autism diagnosis, signing with OOB, interviewing more guests, and playing Magic: The Gathering) and a bit of bad too (got to even it out,…

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Welcome, Starlighters: A New Chapter in Healing and Connection

Normally, I’m full of words, my speech rapid but somehow soothing, my mind always racing. But this time, I’m… speechless.

At 26, I finally have clarity. I’ve been diagnosed with Autism, ADHD, and PTSD. For the first time, I’m not…

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Heartbreak Will Cause You to Listen

How many times have I ignored those who were meant to guide me? Countless. How many times have I defied the ones there to shape me? Too many. I’ve left communities, places, and spaces that made me feel unwelcome, weighed…

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Tour Log Pt.1

Dear Therapist Tour Log

January 30th, 2026

 

Parking was nowhere to be seen—we had to figure that out fast. Matt called me; he was circling the place. Will was on his way in an Uber, and street parking was still…

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Honoring Justin Baren: A Redwalls Radio Special – January 13 (12pm ET)

On January 13, we’re setting aside the noise and the hype for something more meaningful. 

This special radio episode is dedicated to the life, music, and memory of Justin Baren—a founding member of The Redwalls, whose presence and creative spirit…

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I’m Nominated for ISSA Rock Artist of the Month — and I’d Love Your Daily Vote

I’m incredibly grateful and excited to share that I’ve been nominated and added to the poll for ISSA Rock Artist of the Month (Jan.) 🖤🎸

 

For an independent artist, moments like this mean more than I can fully put into…

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Standing in My Truth: A Year of Loss, Growth, and Music

As 2025 comes to an end, saying I’m glad it’s over feels like an understatement. It was a heavy year in many ways, but even in the chaos, there were moments that truly mattered.

This year brought ISSA Award nominations…

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This is Me – Trying to Find My Way Back

I’m hoping this helps me find my way again.
I’m hoping that writing this — and sharing it with all of you — gives me the energy to keep going. A crazy vision forced me to do this. I saw…

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A Night with Collective Soul and Modern Refuge at Toad’s Place

I have written about this band before see the blog here


This time around, man, was it a trip. On 09/26/25, I got to see my friends Collective Soul at Toad’s Place—a huge bucket list moment. Even better, I met…

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Turning Dreams Into Reality: My ISSA 2025 Story

☕ Coffee acquired. Energy points earned. Time to write about the ISSA experience.

First off — there truly aren’t words that can capture this weekend. Meeting people from across the globe, connecting with fellow musicians who’ve each forged their own…

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An Unlikely Place for a Collective Soul

To say Collective Soul is my favorite band of all time would be an understatement. For me, they’re what the Beatles were to most boomers—my ultimate musical inspiration. They’ve shaped the radio host, musician, and storyteller I am today.

Having…

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What the Summer Taught Me, Pt. 2: Beats, Lessons & NYC Streets

I struggle—but that doesn’t stop me.
I struggle—but it doesn’t change me.
I struggle—but days like this remind me exactly who I am.

Like I mentioned in my last post, this part of the story deserved its own space:
My…

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What This Summer Has Taught Me (So Far) 

Where do I even start?

First and foremost, I’m deeply grateful to my parents plus my mentors and friends — David Skaff, Ivan Aguiar, A. Michael Collins, Paul Chastain, Fernando Perdomo, George Usher, Dennis Skartsilas, Jimmy Koplik, Mike Lapitino, Tim…

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Toad’s Place: Where Legends Played—and I Finally Went

What. A. Night.

First off, the fact that I’ve been in my twenties for five years and still hadn’t been to Toad’s Place is wild. But hey, I was just waiting for the right moment, okay?

For those who don’t…

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From the Desk of J

From the Desk of J.
Hey everyone, it’s J.

How’s life treating you all?

As for me—well, I’ve been on the wildest, most self-imposed healing journey of my life these past few months. Two surgeries (lost 65 pounds), some major…

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Remembering Joey Molland

We all wonder what it’s like to lose our favorite musician or actor, but it stings even more when you’ve had the honor of knowing them personally. Today, I want to channel my emotions into remembering the legend that was…

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